Like any savvy woman trying to make the number on the scale go down or stay steady, you snack during the day to keep your energy tank full, boost metabolism, and make sure you don’t stand a chance of overeating. But to reap those benefits, you need to be strategic about what you eat, when you eat, and how much you eat, otherwise you’ll end up packing on pounds. Follow these simple snacking tips, and your munching will never meddle with your weight.

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