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You can cut back on the total number of calories you consume simply by snacking on one of these starters before lunch and dinner (sounds odd, but it works).

1. Edamame Flavor 1/2 cup steamed-in-the-pod edamame with a dash of rice wine vinegar

2. Black pepper popcorn Grind pepper over a 100-calorie bag of 94 percent fat-free popcorn

3. Cucumber vinaigrette salad Toss 1 cup sliced cucumber with 2 teaspoons olive oil and 3 teaspoons red wine vinegar

4. Yogurt with berries Add 1/2 cup berries and 1/4 teaspoon cinnamon to 1/2 cup nonfat plain Greek yogurt — this is a great option for healthy snacks

5. Lentil soup Top 3/4 cup lentil soup with 1 tablespoon diced tomato

6. Crudité with creamy salsa dip Dunk 1/2 cup each baby carrots and sugar snap peas into 1/3 cup nonfat plain Greek yogurt mixed with 2 tablespoons salsa

7. Salmon crispbread Top a whole-grain crispbread with 1 tablespoon light cream cheese, 4 slices of cucumber, 1/2 ounce smoked salmon, and fresh dill

8. Steamed broccoli with Parmesan cheese Squeeze lemon and 2 tablespoons grated Parmesan cheese on 2 cups steamed broccoli florets

9. Steamed artichoke with garlic sauce Serve a steamed artichoke with 1 tablespoon light mayonnaise mixed with 1/2 teaspoon chopped garlic

10. English muffin pizza Top half a whole-grain English muffin with 2 tablespoons marinara sauce and 2 teaspoons part-skim shredded mozzarella

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