Watch out for these sweet treats! Made of mostly white flour, sugar, and butter, some of the larger ones can weigh in at more than 800 calories, says Mary Hartley, a registered dietitian with an online practice at AskMaryRD.com.
What to order instead: If they are available, order reduced-fat quick breads made with fresh fruit and healthy oils, Hartley says. If not, go for whole-wheat toast with fruit preserves.
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How to enjoy brunch without blowing a full day's worth of calories
And what to order instead.