Watch out for these sweet treats! Made of mostly white flour, sugar, and butter, some of the larger ones can weigh in at more than 800 calories, says Mary Hartley, a registered dietitian with an online practice at AskMaryRD.com.
What to order instead: If they are available, order reduced-fat quick breads made with fresh fruit and healthy oils, Hartley says. If not, go for whole-wheat toast with fruit preserves.
