Most of the biscuits and gravy served by restaurants are pre-packaged and processed, making this breakfast a mother-load of calories without much nutritional value, Rathbun says. Just one biscuit (with gravy) will set you back around 680 calories and almost 32 grams of fat.
What to order instead: A whole grain English muffin (a great source of fiber and energizing B vitamins) with jam.
