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Home › Healthy Eating › Diet Tips › 12 Salads Worse Than a Big Mac
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12 Salads Worse Than a Big Mac

Don't be fooled by the s-word; these "salads" have more fat, calories, and sodium than a fast-food burger

By Elizabeth Goodman Artis
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Southwest "Fiesta"  Salad
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Southwest "Fiesta" Salad
Where You'll Find it: Applebee's, Au Bon Pain, Chili's

Why it's Worse: Typically, this type of salad (which also may go by Santa Fe style or just "Fiesta") is essentially a deconstructed taco or burrito: loaded with cheese, rice, tortillas strips, not to mention add-ons like guac and sour cream, it can run anywhere from 800 to 1200 calories, 14g saturated fat, and more than 1400mg sodium.

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