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Home › Healthy Eating › Diet Tips › 12 Salads Worse Than a Big Mac
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12 Salads Worse Than a Big Mac

Don't be fooled by the s-word; these "salads" have more fat, calories, and sodium than a fast-food burger

By Elizabeth Goodman Artis
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Taco Salad
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  • The Worst Salads for Your Body
  • Crispy Chicken Caesar Salad
  • Southwest "Fiesta"  Salad
  • Asian Grilled Chicken Salad
  • Buffalo Chicken Salad
  • Taco Salad
  • Greek Salad
  • Chef Salad
  • Non-Salad "Salads" like Chicken, Tuna, and Egg
  • The D-I-Y Salad Bar
  • Antipasto
  • Cobb Salad
  • Steak Salad
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Taco Salad
Where You'll Find it: Taco Bell, Del Taco, Pollo Loco

Why it's Worse: Like its cousin the Southwest Fiesta, this is no more than a taco turned inside out. In some ways it's even worse because you can fit so much more of those high-fat fillings—meat, cheese, sour cream—on plate than in a taco shell, spiking the calories, fat, and sodium counts: a Fiesta Taco Salad with beef at Taco Bell has 780 calories, 10g saturated fat, and more than 1300mg sodium.

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