Non-Salad "Salads" like Chicken, Tuna, and Egg
Where You'll Find it: Diners, deli's
Why They're Worse: For women of a certain age, a scoop of chicken or tuna salad on an iceberg lettuce leaf was a 20th century dieting mainstay, but the mayo in these salads can push the calorie and fat counts as high as (if not higher than) a Big Mac—about 700 calories for one large scoop.
