12 Surprising Sources of Antioxidants
Move over blueberries, pomegranates, and Merlot! There's a new set of superfoods to try
Antioxidants are one of the most popular nutrition buzzwords. And for good reasons: They fight signs of aging, inflammation, and they can even help with weight loss. But when it comes to antioxidants, certain foods—blueberries, pomegranates, and spices like cinnamon and turmeric—get all the glory. It's time for the unsung heroes in your diet to get the acclaim they deserve. Read on for the top 12 underappreciated antioxidant powerhouses.
Choose oyster mushrooms: They contain the highest levels of ergothioneine. This simple recipe for grilled oyster mushrooms is the perfect compliment to steak.