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15 Best Protein Bets

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15 Best Protein Bets

1. Chicken, light meat only
Amount: 4 ounces, cooked
Protein (g): 35.1
Fat (g): 5.1
Calories: 196

2. Sirloin top steak, broiled, lean only
Amount: 4 ounces, cooked
Protein (g): 34.4
Fat (g): 9.1
Calories: 229

3. Tuna, bluefin, fresh, baked, broiled
Amount: 4 ounces, cooked
Protein (g): 33.9
Fat (g): 7.1
Calories: 209

4. Trout, rainbow, fresh, farmed, baked, broiled
Amount: 4 ounces, cooked
Protein (g): 27.5
Fat (g): 8.2
Calories: 192

5. Tuna, canned, solid light in water
Amount: 4 ounces, drained
Protein (g): 26
Fat (g): 1
Calories: 120

6. Salmon, fresh, Atlantic farmed, baked, broiled
Amount: 4 ounces, cooked
Protein (g): 25
Fat (g): 14
Calories: 234

7. Tofu, raw, firm
Amount: 1/2 cup
Protein (g): 19.9
Fat (g): 11
Calories: 183

8. Boca Burger, Vegan
Amount: 1 patty
Protein (g): 18
Fat (g): 2.5
Calories: 130

9. Soybeans, green, boiled, drained
Amount: 1/2 cup
Protein (g): 11.1
Fat (g): 5.8
Calories: 127

10. Milk, fat free
Amount: 8 ounces
Protein (g): 8.4
Fat (g): 0.4
Calories: 86

11. Peanut butter, creamy
Amount: 2 tablespoons
Protein (g): 7.9
Fat (g): 16
Calories: 188

12. Black beans, canned
Amount: 1/2 cup
Protein (g): 7
Fat (g): 0
Calories: 80

13. Egg, hard boiled
Amount: 1 large
Protein (g): 6.2
Fat (g): 5
Calories: 74

14. Turkey breast, deli, skinless
Amount: 1 ounce, sliced
Protein (g): 6
Fat (g): <2
Calories: 25

15. Egg, white only
Amount: 1 large
Protein (g): 3.5
Fat (g): 0
Calories: 17

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