We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.
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Beware of Brunch Cocktails
Whether you're noshing on breakfast or brunch, remember your first meal of the day should nourish you, not knock you out (and add excess calories)! "Go easy on the alcohol," Davis says. "That ounce of vodka in your Bloody Mary adds about 100 calories."