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Home › Healthy Eating › Diet Tips › Top 20 Artery-Cleansing Foods
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Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods

By Jessica Smith
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  • Avocados
  • Whole Grains
  • Olive Oil
  • Nuts
  • Foods Fortified by Plant Sterols
  • Salmon (or Other Fatty Fish)
  • Asparagus
  • Pomegranate
  • Broccoli
  • Turmeric
  • Persimmons
  • Orange Juice
  • Spirulina
  • Cinnamon
  • Cranberries
  • Coffee
  • Cheese
  • Green Tea
  • Watermelon
  • Spinach
  • More Slideshows
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Tags: antioxidants, cheese, clean eating diet, coffee, diet tips, foods for weight loss, healthy eating tips, healthy fats, heart health, nuts and seeds, salmon
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Asparagus
Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. "Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years." It also helps ward off deadly clots, Ellison says. We just love the versatile vegetable’s crunch in this salad recipe.

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