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Home › Healthy Eating › Diet Tips › Top 20 Artery-Cleansing Foods
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Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods

By Jessica Smith
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  • Avocados
  • Whole Grains
  • Olive Oil
  • Nuts
  • Foods Fortified by Plant Sterols
  • Salmon (or Other Fatty Fish)
  • Asparagus
  • Pomegranate
  • Broccoli
  • Turmeric
  • Persimmons
  • Orange Juice
  • Spirulina
  • Cinnamon
  • Cranberries
  • Coffee
  • Cheese
  • Green Tea
  • Watermelon
  • Spinach
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Tags: antioxidants, cheese, clean eating diet, coffee, diet tips, foods for weight loss, healthy eating tips, healthy fats, heart health, nuts and seeds, salmon
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Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

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