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Don't be fooled. Many protein bars
on the market are no better for you than a candy bar! If your bar has more than 200 calories and too little protein, it could be weighing down your workout, says Rania Batayneh
, a certified nutritionist and eating strategist.
"If your bar has less than 10g of protein, it could cause a drop in your blood sugar, leading you to feel more tired during your workout. To stay energized, look for a bar (that's under 200 cals) with a protein to sugar ratio of 1:1."
Could you be sabotaging your fitness success by eating any of these?
20 Foods that Can Ruin Your Workout