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Even though nuts are a great snack (and can help with weight loss
) most roasted nuts are also salted, and salty foods can disrupt the delicate fluid-balance required for optimal workouts, Metsovas says.
"I'd avoid [high sodium foods] at all costs. Using a little bit of salt in your meals is OK, but stay away from the following foods: beef jerky, salted and roasted nuts, lunch meats, and processed snack foods like chips (you shouldn't be consuming these foods anyway)."
Could you be sabotaging your fitness success by eating any of these?
20 Foods that Can Ruin Your Workout