Milk
"Mother nature's prescription for a healthy sex life is high-fat animal foods, such as whole milk, cream, and butter," says Kaayla T. Daniel, nutritionist and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. We require plenty of fats, but the natural, saturated kind (not the trans fats in margarine and grease) if we're going to produce sex hormones.
