Despite what marketers and diet sites may tell you, losing weight isn’t easy—if it were, we wouldn’t be sucking in our muffin tops while zipping up our pencil skirts. But you can make weight loss easier with these clever bite-sized strategies to burn more calories and consume fewer of them (without your stomach noticing!). Most align with things you probably already do every week, so all you need to do is pick two each day, and you can lose a pound a week.

*All exercise calorie counts based on a 140-pound woman.

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