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Research shows the average American eats about 20 teaspoons of sugar daily, often hidden in processed foods, including “healthy” ones such as yogurt, frozen dinners, sauces, and salad dressings. Twenty teaspoons adds up to 325 empty calories a day, and insulin production increases with sugar intake, which can slow your metabolism, making it harder to burn those empty calories. Read labels and try to reduce your intake as much as possible.
Everything you need to shrink your stomach, reduce bloat, and rock that bikini
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
Toned, athletic woman with great abs
The 30 Greatest Flat-Belly Tips of All Time