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Peterson is a fan of Chaturanga Dandasana—a.k.a. yoga pushup—for the extension and isometric contraction it provides: From plank, bend your elbows and begin lowering toward the floor, with every part of your body an equal distance from the floor. Keep your elbows close to your body, abs engaged (not clenched), back straight, thigh muscles active, and glutes soft. Start by holding the pose above the floor for 5 full, complete breaths, and work up to 10. Push back up to plank in 4 counts. Do 4 reps every other day.
Everything you need to shrink your stomach, reduce bloat, and rock that bikini
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
Toned, athletic woman with great abs
The 30 Greatest Flat-Belly Tips of All Time