You are here

40 Crunchy and Creamy Healthy Snacks Under 200 Calories

Healthy Snack: Pretzels with Almond Butter

1 of 40

All photos

Sometimes basic snacks like pretzels really hit the spot. To make them even more filling and delicious, top with some Justin's Natural Maple Almond Butter, which has less saturated fat and sugar than peanut butter but the same effect on your satiety. [Click to Tweet these snacks!]

Calories: 200

Healthy Snack: Original Popchips with Avocado and Chopped Sundried Tomato

2 of 40

All photos

Popchips are a tasty treat on their own, but why not jazz them up with a quick smudge of avocado topped with sundried tomato? Just watch your cravings subside as the heart-healthy fats and fiber packed within this snack do their job.

Calories: 200

Healthy Snack: Frozen Blueberries with 14 Whole Almonds

3 of 40

All photos

Forget ice cubes, here are two perfect foods to keep in your freezer for the ultimate crunchy paradise. Simply freeze blueberries on a piece of wax paper and once frozen add them to a container of almonds for a quick anytime snack.

Calories: 178

Healthy Snack: Multigrain Crackers with Light Ricotta and Chopped Dried Apricots

4 of 40

All photos

A crunchy multigrain cracker can quickly be turned into a wholesome snack by adding a quarter cup of light ricotta with two tablespoons of dried chopped apricots. The fiber and protein in this snack will keep you full and help conquer your craving.

Calories: 190

Healthy Snack: Cucumber Slices with Laughing Cow Light Swiss Original Cheese

5 of 40

All photos

Simply slice up a medium cucumber and spread two wedges of Laughing Cow Light Swiss Original Cheese for an unbeatable crunchy creamy combo.

Calories: 94

Healthy Snack: Air Popped Popcorn with Unsweetened Cocoa

6 of 40

All photos

Popcorn is the original low calorie snack, but by itself it can get a little boring. Jazz it up with a tasty low calorie garnish like unsweetened cocoa for a hint of flavor.

Calories: 133

Healthy Snack: Genisoy Apple Cinnamon Crunch Soy Crisps

7 of 40

All photos

Satisfy your need for a crunchy snack with delicious Apple Cinnamon Soy Crisps. Each serving contains seven grams of soy protein and only 120 calories.

Calories: 120

Healthy Snack: Cottage Cheese and Honey Brown Rice Crackers

8 of 40

All photos

What's easier to make than a couple of brown rice crackers with a dollop of fat-free cottage cheese and a drizzle of honey?  This crunchy mix of protein and fiber will keep your mind off the nearest vending machine.

Calories: 200

Healthy Snack: Genisoy Soy Nuts Unsalted

9 of 40

All photos

Tired of crunchy snacks with high sodium leaving you feeling bloated? Try these unsalted soy nuts for a whopping 11 grams of soy protein and only 10 milligrams of sodium per serving and 5 grams of fiber—now that's healthy snacking!

Calories: 120

Healthy Snack: Peanut Butter Celery with Strawberries

10 of 40

All photos

Give ants on a log a healthy makeover by skipping the raisins and using halved strawberries to easily cut calories and sugar. Take 1 medium celery stalk, spread 1 tablespoon of peanut butter evenly and top with half a cup of halved strawberries.

Calories: 125

Healthy Snack: Kale Chips

11 of 40

All photos

Whether you make them yourself or buy them, baked kale chips are a scrumptious crunchy snack. One cup of kale with a little olive oil for baking and a dash of salt creates a snack loaded with vitamins A and C.

Calories: 66

Healthy Snack: Emerald Pecan Pie Glazed Pecans

12 of 40

All photos

Pecan pie may not fit into your calorie budget, but pecans covered in a pecan pie glaze can. A one quarter cup will only cost you 150 calories, while a thin slice of the real thing is about 500 calories.

Calories: 150

Healthy Snack: Smartfood Cranberry Almond Popcorn Clusters

13 of 40

All photos

These tasty popcorn clusters are an excellent source of calcium and fiber without any gluten, trans fats or MSG to spoil the party.

Calories: 120

Healthy Snack: SunChips and Tzatziki

14 of 40

All photos

Combine the crunchy whole grain taste of SunChips with two tablespoons of Tzatziki, a cucumber yogurt dip for a perfect crunchy and creamy flavor combination.

Calories: 185

Healthy Snack: Pistachios and Dried Blueberries

15 of 40

All photos

Toss together 12 dry roasted pistachios and one-quarter cup of dried blueberries for an antioxidant packed salty and sweet trail mix.

Calories: 168

Healthy Snack: Black Bean Salsa with Celery

16 of 40

All photos

This snack is high on fiber and low on calories. Indulge in half a cup of Mrs. Renfro's Black Bean Salsa and two cut up medium stalks of celery for dipping.

Calories: 72

Healthy Snack: Pepperidge Farm Cinnamon Grahams Goldfish Crackers

17 of 40

All photos

For a fun twist on an old crunchy favorite try the Cinnamon Grahams Goldfish Cracker. No need to go fishing for a low-calorie crunchy snack when 50 of these crackers are only 140 calories.

Calories: 140

Healthy Snack: Michael Season's Baked Jalapeno Puffs

18 of 40

All photos

These Baked Jalapeno Puffs are the ideal balance between real cheese flavor and the heat of jalapeno peppers. This snack is all natural, wheat free, gluten free and made with real cheese.

Calories: 130

Healthy Snack: Okra Chips

19 of 40

All photos

Amazingly crunchy, okra chips are a unique and tasty treat. With a delightfully crunchy, lightly salted, and nutty flavor these will quickly become one of your favorites.

Calories: 150

Healthy Snack: Apple Slices with Light Garden Vegetable Cream Cheese

20 of 40

All photos

Nothing says crunchy like a nice crisp apple. To turn an ordinary apple into a fun snack take one cup of apple slices and add a smudge of a light garden vegetable cream cheese, like Kraft Philadelphia Garden Vegetable Cream Cheese.

Calories: 160

Healthy Snack: Greek Yogurt Topped with Frozen Strawberry Purée

21 of 40

All photos

Greek yogurt itself is the ultimate rich and creamy snack, but even this high protein food could use a little help. Squeeze a dollop of strawberry puree onto it and meet your new perfect snack.

Calories: 160

Healthy Snack: Frozen Banana with Dry Roasted, Sliced Almonds

22 of 40

All photos

Need a fat-free creamy snack that will keep you out of the ice cream aisle? Aside from being loaded with potassium and vitamin C, bananas also freeze smooth. Grab a frozen banana toss it in a food processor, pulse it a few times, sprinkle with sliced almonds and dig in with the biggest spoon around.

Calories: 189

Healthy Snack: Part Skim Ricotta and Grapes

23 of 40

All photos

Ricotta has a great creamy texture and happens to be a rich source of calcium. Add in half a cup of red grapes to break things up and you have yourself a snack.

Calories: 200

Healthy Snack: Tomato Soup with a Dollop of Low-Fat Sour Cream

24 of 40

All photos

There's nothing like a good soup to fill a hungry belly. For a deliciously soothing snack combine a cup of creamy tomato soup with 2 tablespoons of low fat sour cream.

Calories: 140

Healthy Snack: Oatmeal and Berries   

25 of 40

All photos

Oatmeal certainly is creamy, but by itself this fiber-packed food can get a little boring. Toss in half a cup of fresh mixed berries to 1 cup of plain oatmeal for some fun, sweet flavor.

Calories: 170

Healthy Snack: Zucchini Sticks with Tzatziki

26 of 40

All photos

Need something other than carrots to dip into some delightful creamy tzatziki? Cut up 1 medium zucchini and use the raw zucchini stick for dipping.

Calories: 120

Healthy Snack: Amy's Light in Sodium Butternut Squash Soup

27 of 40

All photos

For a filling and delightfully creamy snack try 2 cups of Amy's organic butternut squash soup. With no trans fats, added MSG, or preservatives this soup will make both your palate and heart happy.

Calories: 200

Healthy Snack: Applesauce with Low Fat Granola

28 of 40

All photos

For a creamy snack you can keep right at your desk combine 1 cup of no sugar added applesauce and one-quarter cup of low fat granola.

Calories: 150

Healthy Snack: Fiber Gourmet Light Mac and Cheese

29 of 40

All photos

With 35 percent fewer calories than standard mac and cheese and an unbelievable 18 grams of fiber per serving, this creamy comfort food is finally not off limits.

Calories: 160

Healthy Snack: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding

30 of 40

All photos

Need something that's sweet, creamy, and tastes just like cheesecake? Mix some Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix with skim milk and one cup is a guilt-free 140 calories.

Calories: 140

Healthy Snack: Veggie Cottage Cheese

31 of 40

All photos

Tired of cottage cheese with fruit? Try combining one cup of nonfat cottage cheese with half a cup of mixed veggies like peppers, red onion, and celery for a healthy crunchy and creamy combination.

Calories: 170

Healthy Snack: Endive Leaves with Skim Ricotta and Dried Cranberries

32 of 40

All photos

Here's a snack that looks as appealing as it tastes. Take four endive leaves and place one tablespoon of part skim ricotta on each leaf. For an added hint of sweetness sprinkle two tablespoons of dried cranberries over the leaves.

Calories: 134

Healthy Snack: Flax Snax Low Carb Butter Pecan Hot Cereal

33 of 40

All photos

Just add hot water and you have got yourself a healthy snack loaded with 10 grams of fiber and 13 grams of protein that's easy on the carbs.

Calories: 149

Healthy Snack: Dried Pineapple Dipped in Kings Cupboard Sugar Free Dark Chocolate Sauce

34 of 40

All photos

This divinely rich sugar-free chocolate sauce is the perfect snack to battle your cravings. Simply dip four pieces of dried pineapple into two tablespoons of the sauce for a mouth-watering snack.

Calories: 180

Healthy Snack: Nutella and Nonfat Greek Yogurt

35 of 40

All photos

Greek yogurt can be completely transformed by mixing in one tablespoon of Nutella Hazelnut Spread and instantly goes from a healthy protein packed snack, to a sweet sensational treat.

Calories: 190

Healthy Snack: Sans Sucre Sugar Free French Vanilla Mousse Mix

36 of 40

All photos

It is almost hard to believe that a sugar-free mousse can be so smooth, rich and creamy. To make this almost gourmet treat just add skim milk, chill, serve, and enjoy.

Calories: 100

Healthy Snack: Quaker Instant Apple Cranberry Almond Oatmeal

37 of 40

All photos

This is a perfect combination of creamy, crunchy, sweet goodness, merging sweet apples, tart cranberries, and crunchy almonds for a perfect anytime snack.

Calories: 130

Healthy Snack: Cucumber Salad with Creamy French Dressing

38 of 40

All photos

Making a salad doesn't have to take long. For a quick creamy snack, chop one cucumber and toss with two tablespoons of creamy French dressing.

Calories: 175

Healthy Snack: Mashed Yellow Summer Squash

39 of 40

All photos

Craving creamy mashed potatoes? Try this alternative. Cook a cup of sliced yellow summer squash, add two teaspoons of olive oil, salt and pepper to taste, and get mashing.

Calories: 100

Healthy Snack: Guacamole and Black Bean Chips

40 of 40

All photos

A great source of healthy fats, avocados provide almost 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins and folic acid. Skip the fried tortilla chips and use Benitos Black Bean Chips for dipping to complete this healthy snack.

Calories: 200