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Popchips are a tasty treat on their own, but why not jazz them up with a quick smudge of avocado topped with sundried tomato? Just watch your cravings subside as the heart-healthy fats and fiber packed within this snack do their job.
Forget ice cubes, here are two perfect foods to keep in your freezer for the ultimate crunchy paradise. Simply freeze blueberries on a piece of wax paper and once frozen add them to a container of almonds for a quick anytime snack.
A crunchy multigrain cracker can quickly be turned into a wholesome snack by adding a quarter cup of light ricotta with two tablespoons of dried chopped apricots. The fiber and protein in this snack will keep you full and help conquer your craving.
Popcorn is the original low calorie snack, but by itself it can get a little boring. Jazz it up with a tasty low calorie garnish like unsweetened cocoa for a hint of flavor.
Satisfy your need for a crunchy snack with delicious Apple Cinnamon Soy Crisps. Each serving contains seven grams of soy protein and only 120 calories.
What's easier to make than a couple of brown rice crackers with a dollop of fat-free cottage cheese and a drizzle of honey? This crunchy mix of protein and fiber will keep your mind off the nearest vending machine.
Tired of crunchy snacks with high sodium leaving you feeling bloated? Try these unsalted soy nuts for a whopping 11 grams of soy protein and only 10 milligrams of sodium per serving and 5 grams of fiber—now that's healthy snacking!
Give ants on a log a healthy makeover by skipping the raisins and using halved strawberries to easily cut calories and sugar. Take 1 medium celery stalk, spread 1 tablespoon of peanut butter evenly and top with half a cup of halved strawberries.
Whether you make them yourself or buy them, baked kale chips are a scrumptious crunchy snack. One cup of kale with a little olive oil for baking and a dash of salt creates a snack loaded with vitamins A and C.
Pecan pie may not fit into your calorie budget, but pecans covered in a pecan pie glaze can. A one quarter cup will only cost you 150 calories, while a thin slice of the real thing is about 500 calories.
These tasty popcorn clusters are an excellent source of calcium and fiber without any gluten, trans fats or MSG to spoil the party.
Combine the crunchy whole grain taste of SunChips with two tablespoons of Tzatziki, a cucumber yogurt dip for a perfect crunchy and creamy flavor combination.
Toss together 12 dry roasted pistachios and one-quarter cup of dried blueberries for an antioxidant packed salty and sweet trail mix.
This snack is high on fiber and low on calories. Indulge in half a cup of Mrs. Renfro's Black Bean Salsa and two cut up medium stalks of celery for dipping.
For a fun twist on an old crunchy favorite try the Cinnamon Grahams Goldfish Cracker. No need to go fishing for a low-calorie crunchy snack when 50 of these crackers are only 140 calories.
These Baked Jalapeno Puffs are the ideal balance between real cheese flavor and the heat of jalapeno peppers. This snack is all natural, wheat free, gluten free and made with real cheese.
Amazingly crunchy, okra chips are a unique and tasty treat. With a delightfully crunchy, lightly salted, and nutty flavor these will quickly become one of your favorites.
Nothing says crunchy like a nice crisp apple. To turn an ordinary apple into a fun snack take one cup of apple slices and add a smudge of a light garden vegetable cream cheese, like Kraft Philadelphia Garden Vegetable Cream Cheese.
Greek yogurt itself is the ultimate rich and creamy snack, but even this high protein food could use a little help. Squeeze a dollop of strawberry puree onto it and meet your new perfect snack.
Need a fat-free creamy snack that will keep you out of the ice cream aisle? Aside from being loaded with potassium and vitamin C, bananas also freeze smooth. Grab a frozen banana toss it in a food processor, pulse it a few times, sprinkle with sliced almonds and dig in with the biggest spoon around.
Ricotta has a great creamy texture and happens to be a rich source of calcium. Add in half a cup of red grapes to break things up and you have yourself a snack.
There's nothing like a good soup to fill a hungry belly. For a deliciously soothing snack combine a cup of creamy tomato soup with 2 tablespoons of low fat sour cream.
Oatmeal certainly is creamy, but by itself this fiber-packed food can get a little boring. Toss in half a cup of fresh mixed berries to 1 cup of plain oatmeal for some fun, sweet flavor.
Need something other than carrots to dip into some delightful creamy tzatziki? Cut up 1 medium zucchini and use the raw zucchini stick for dipping.
For a filling and delightfully creamy snack try 2 cups of Amy's organic butternut squash soup. With no trans fats, added MSG, or preservatives this soup will make both your palate and heart happy.
For a creamy snack you can keep right at your desk combine 1 cup of no sugar added applesauce and one-quarter cup of low fat granola.
With 35 percent fewer calories than standard mac and cheese and an unbelievable 18 grams of fiber per serving, this creamy comfort food is finally not off limits.
Tired of cottage cheese with fruit? Try combining one cup of nonfat cottage cheese with half a cup of mixed veggies like peppers, red onion, and celery for a healthy crunchy and creamy combination.
Here's a snack that looks as appealing as it tastes. Take four endive leaves and place one tablespoon of part skim ricotta on each leaf. For an added hint of sweetness sprinkle two tablespoons of dried cranberries over the leaves.
Just add hot water and you have got yourself a healthy snack loaded with 10 grams of fiber and 13 grams of protein that's easy on the carbs.
This divinely rich sugar-free chocolate sauce is the perfect snack to battle your cravings. Simply dip four pieces of dried pineapple into two tablespoons of the sauce for a mouth-watering snack.
Greek yogurt can be completely transformed by mixing in one tablespoon of Nutella Hazelnut Spread and instantly goes from a healthy protein packed snack, to a sweet sensational treat.
It is almost hard to believe that a sugar-free mousse can be so smooth, rich and creamy. To make this almost gourmet treat just add skim milk, chill, serve, and enjoy.
This is a perfect combination of creamy, crunchy, sweet goodness, merging sweet apples, tart cranberries, and crunchy almonds for a perfect anytime snack.
Making a salad doesn't have to take long. For a quick creamy snack, chop one cucumber and toss with two tablespoons of creamy French dressing.
Craving creamy mashed potatoes? Try this alternative. Cook a cup of sliced yellow summer squash, add two teaspoons of olive oil, salt and pepper to taste, and get mashing.
A great source of healthy fats, avocados provide almost 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins and folic acid. Skip the fried tortilla chips and use Benitos Black Bean Chips for dipping to complete this healthy snack.
Satisfy your snack cravings with these guilt-free options
Kick your craving for something crunchy or creamy without guilt!