Frozen Yogurt
In almost all cases, frozen yogurt is better for you than full-fat ice cream. However, that doesn't give fro-yo a free pass to become a regular staple in your diet. No matter how many types or toppings they come out with, it's still a treat that's high in sugar and can quickly add up in calories if you don't keep portion sizes to a half-cup (which is so little!).
