How much? 1 cup
We've touted bok choy (one type of cabbage) as an excellent food for weight loss, but it's just one of literally hundreds of cabbage varieties that deliver fantastic health benefits. For maximum rewards, cook your cabbage by steaming. Research shows that steamed cabbage retains more cancer-fighting enzymes than raw or microwave versions.
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Keep these low-calorie foods nearby to reach your weight-loss goals
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
50 Low Calorie Foods That Pack Flavor
50 Tasty Foods Under 50 Calories