How much? 1 cup
Don't be fooled by their rich green color. Green beans are a great source of colorful pigments like carotenoids, the same powerful antioxidants found in carrots and tomatoes. For maximum flavor and nutrition, cook green beans whole by steaming them.
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Keep these low-calorie foods nearby to reach your weight-loss goals
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
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