How much? 1 tangerine
Low in calories and high in fiber, tangerines are already an excellent food for weight loss, but since they also deliver a healthy dose of vitamin C, they're even better than once thought! A 2005 study published in the Journal of the American College of Nutrition found that increased vitamin C consumption promoted more fat burning during exercise. Thus, tangerine and other vitamin C-rich foods may help you slim down faster!
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Keep these low-calorie foods nearby to reach your weight-loss goals
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
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