How much? 1 kiwi
Having trouble sleeping? Eat two of these tangy tropical fruits two hours before bed! A study from Taipei Medical University found that kiwi consumption improves sleep quality.
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Keep these low-calorie foods nearby to reach your weight-loss goals
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
50 Low Calorie Foods That Pack Flavor
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