Walk into your local “gourmet” grocery store and you’re welcomed by piles of artfully arranged fruits and vegetables, beautifully packaged baked goods, more varieties of cheeses and charcuterie than you ever knew existed, and the mouthwatering aroma of all of them. Which makes for a more enjoyable (if pricier) shopping experience than you’d have at your average run-of-the mill supermarket, but it’s also easy to forget that, gourmet or not, calories still count. And even if you rarely shop at these spots, around the holidays there’s a good chance you may swing by for a specialty item or just to splurge.

There’s no reason, however, you need to pick up a few pounds while you pick up marinated olives and stuffed dates to take to your friend’s party. Watch out for these top temptations identified by Rachel Begun, R.D., a spokesperson for the Academy of Nutrition and Dietetics, and follow her advice so you don’t check your calorie sense at the door.

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