• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
    • Healthy Recipes
    • Meal Ideas
    • Healthy Drinks
    • Diet Tips
    • Cooking Ideas
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Healthy Eating › Diet Tips › 6 Superfoods You’re Not Eating
Print 1
Tweet

6 Superfoods You’re Not Eating

Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods

By Dr. Mike Roussell
Previous
Hemp seeds in bowl
Next
Previous Slide
  • Raw seaweed
  • Sauerkraut in dish
  • Hemp seeds in bowl
  • Shirataki noodles in dish
  • Whole and sliced beets
  • Bunch of asparagus on a cutting board
  • More Slideshows
Next Slide
Tags: ask the diet doctor, calories, carbs, diet doctor, fiber, hemp seeds, nutrients, nuts and seeds, seaweed, superfoods, vegetables
Print 1
Tweet

more galleries

10 Summer Snacks Under 200 Calories
10 Summer Snacks Under 200 Calories
Zoe Romano
A Day in My Diet: Endurance Athlete Zoë Romano
Ribs and kayaking
You Ate It? Negate It! Summer Indulgence Edition
pineapple slices
7 Spring-Cleansing Foods

Search

3 of 7
Previous
Next
Hemp Seeds

No, these will not make you high. While hemp and marijuana are kissing cousins, the amount of THC in hemp is almost nonexistent. In 2004, the DEA’s ban on hemp seeds and oil due to their trace THC content was overruled, and hemp is not considered a drug. The seeds are powerful, however, as two tablespoons contains 400 milligrams of anti-inflammatory gamma-linolenic acid and 2 grams of omega-3 fats, plus all nine essential amino acids, compounds that help maximize recovery from workouts.

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Spicy Chickpea Soup
    Baby Name Predictions for Kim and Kanye
    Pregnant Belly Basics: Linea Nigra
  • SheKnows
    Is CrossFit safe for kids?
    Blood test spots oral cancer?
    Born vegan: Is a meatless diet safe for babies?
  • fitsugar
    3 Ways to Make Your Basic Strength-Training Routine More Challenging
    10 Hot Wardrobe Picks For Summer Yoga
    Get a Dancer's Body With the Half Push-Up
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.