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After a study showed that beets can improve performance and reduce the amount of oxygen needed to complete a cardio session, the sports and fitness community has been raving about the root veggie and its juice. Beets contain nitrates, which are used in the production of nitric oxide, a compound that makes blood vessels dilate, allowing more blood and oxygen to flow to your working muscles. Enjoy them raw, cooked, or juiced.
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods
Power through your workouts, lose weight, and boost your health with these common yet often overlooked foods.
Shirataki noodles in dish
6 Superfoods You’re Not Eating