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There's a reason bananas remain a recommended energy booster for marathon runners: bananas are easily digestible and generally do not upset the stomach. The fruit is actually known for helping with stomach issues since they contain pectin, which helps to naturally firm bowel movements.
Soothe your stomach and feel better faster
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
A woman holding her stomach
7 Foods to Ease an Upset Stomach