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Add another tropical fruit to the list of tummy soothers. Eating papaya helps encourage digestion, ease indigestion, and also help with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. Since papayas are often hard to come by, look for papaya extract tablets.
Soothe your stomach and feel better faster
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
A woman holding her stomach
7 Foods to Ease an Upset Stomach