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Numerous studies have shown ginger to work well as an antinausea remedy and to improve overall digestive health.
If you do decide to take ginger, the recommended limit is 4 grams of ginger daily. (Start with 1 gram of powdered ginger or its equivalent every four hours as needed.) You can also opt to chew on a piece of fresh ginger or a piece of ginger candy. I also like to steep fresh ginger in hot water for a soothing hot tea.
Soothe your stomach and feel better faster
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
A woman holding her stomach
7 Foods to Ease an Upset Stomach