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Most dairy can be detrimental to an upset stomach, but a serving of plain yogurt can have quite the opposite effect. The key is to make sure you're choosing a yogurt that is labeled as having "active cultures." These cultures will increase the number of good bacteria in your gut, aiding in digestion and reducing the uncomfortable feeling of being bloated. Ideally, choose organic plain yogurt.
Soothe your stomach and feel better faster
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
A woman holding her stomach
7 Foods to Ease an Upset Stomach