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The best things in life are free—including tap water. Start off your morning with a glass of water, and stay hydrated all day by carrying a reusable water bottle (I bring a Klean Kanteen with me everywhere!). Drinking water before a meal can help take the edge off hunger, and of course it's important to drink up before and after a workout. Aim for nine cups a day, as recommended by Mayo Clinic, to help flush out toxins through your liver and kidneys.
Add these powerful foods to your diet to help eliminate toxins and restore your body's natural balance
Eliminate toxins and restore your body's natural balance with these detox foods.
Foods to Detox Your Body