Sugar, bad fats, processed carbohydrates. These dietary devils are what make up the bulk of all junk food—and bulk isn’t the only thing they cause. According to Jim White, R.D, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, VA, foods like processed “white” carbs, packaged cookies, potato chips, sugary sodas, and high-fat burgers and fries not only pack on pounds, they can cause physical symptoms and conditions that make you look and feel like, well, crap. These seven potential side effects of a diet high in junk food just might inspire you to make a beeline for the nearest Whole Foods.

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