Almost every diet has a blacklist—those foods you must not let pass your lips if you want to melt off pounds fast or cure tummy troubles. Yet many of these “bad” foods are ones we’ve been told for years contain key nutrients that help us prevent disease and actually lose weight.

All of these mixed messages can leave a woman confused—and hungry. Learn the facts about eight foods shunned by certain diets and why they may do your body a world of good—and never feel guilty about enjoying them again.

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