You’ve long been using Greek yogurt in place of sour cream, mayo, and cream; upgraded from white pasta to whole-wheat noodles; and maybe even ditched wraps for lettuce leaves. All smart moves—and, luckily for our taste buds, the simple shortcuts don’t stop there. The possibilities for good-for-you foods are almost endless, so stock up on avocados, black beans, coffee, and even dark chocolate, and start making all your favorite recipes healthier.

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