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Home › Healthy Eating › Diet Tips › 8 Healthy Holiday Food Swaps
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8 Healthy Holiday Food Swaps

These easy exchanges let you and your guests gorge without guilt

By Justin Park
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Cranberry Butternut Squash for Cranberry Sauce
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  • Navigate the Holiday Buffet
  • Veggies and Dip for Dinner Rolls
  • Cranberry Butternut Squash for Cranberry Sauce
  • Wild Rice Stuffing for Sausage Stuffing
  • Sweet Potatoes for White Potatoes
  • Sugar-Free Hot Chocolate for Egg Nog
  • Roasted Brussels Sprouts for Green Bean Casserole
  • Turkey for Ham
  • Pumpkin Pie for Apple Pie
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Tags: diet tips, food swaps, healthy eating tips, healthy thanksgiving, holidays, recipe makeovers
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Skip: Cranberry Sauce

Pick: Cranberry Butternut Squash

Whether canned or homemade, cranberry sauce brings refined sugars from the dessert plate into your side dishes. Keep antioxidant-rich cranberries on the menu by tossing them with butternut squash chunks, diced onion, sage, salt, and pepper and bake at 375 for 30 minutes or until squash is caramelized.

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