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Home › Healthy Eating › Diet Tips › 8 Healthy Holiday Food Swaps
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8 Healthy Holiday Food Swaps

These easy exchanges let you and your guests gorge without guilt

By Justin Park
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Wild Rice Stuffing for Sausage Stuffing
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  • Navigate the Holiday Buffet
  • Veggies and Dip for Dinner Rolls
  • Cranberry Butternut Squash for Cranberry Sauce
  • Wild Rice Stuffing for Sausage Stuffing
  • Sweet Potatoes for White Potatoes
  • Sugar-Free Hot Chocolate for Egg Nog
  • Roasted Brussels Sprouts for Green Bean Casserole
  • Turkey for Ham
  • Pumpkin Pie for Apple Pie
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Tags: diet tips, food swaps, healthy eating tips, healthy thanksgiving, holidays, recipe makeovers
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Skip: Sausage Stuffing

Pick: Wild Rice Stuffing

"If you don't want to down four or five slices of white bread with your meal, then you should probably pass on the traditional stuffing," Hurley says. If you're committed to stuffing on the menu, opt for a recipe based around wild or brown rice and vegetables rather than refined carbohydrates and saturated fat. And no matter which recipe you choose, don't drown it in high-sodium gravy.

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