You can use your keyboard to see the next slide ( ← previous, → next)
You know it’s in: Citrus, red bell pepper
Surprising sources: Also known as ascorbic acid, vitamin C is a powerful antioxidant that helps your body protect against free radical damage, heal wounds, and prevent disease. And luckily for your taste buds, it comes in a variety of produce, not just oranges and red bell peppers.
A cup of chopped broccoli packs more than an entire day’s worth of C, and a cup of sliced green pepper also satisfies your daily need. Brussels sprouts, kiwi fruit, cantaloupe, and cauliflower are also loaded, while cup of chopped cabbage or tomato both clock in at around a third of your DV.
Add variety to your diet and fuel your body with the vitamins and minerals it needs with these often-overlooked foods