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Banned ingredients: rBGH and rBST
Non-organic yogurts generally come from dairy cows that have been given growth hormones rBGH and rBST to boost milk product. Unfortunately these also boost the level of another hormone called insulin-like growth factor (IGF-1), which has been tied to breast, colon, and prostate cancers in some human studies. Many yogurts also contain artificial food colorings and sugar substitutes or high-fructose corn syrup and have little protein, making them less satisfying.
Eat instead: Organic Greek yogurts, such as Stonyfields Oikos (recently renamed Stonyfield Greek), mean no hormones plus more filling protein and less carbs than most non-organic yogurts. For natural added sweetness, top with fresh organic berries to avoid the dangerous pesticide residues or GMOs found in non-organic fruit.
Trade foods with scary ingredients linked to serious health risks for these tasty, additive-free products
Trade common foods with scary ingredients for these tasty, additive-free alternatives.