Banned ingredients: Coloring agents blue 1 and blue 2
Similar to yellow 5 and 6, these unnatural highlighter hues offer a rainbow of health risks, including messing with the cognitive function of hyperactive kids, who performed poorly on tests that measured their ability to recall images, according to a U.S. study published in the journal Science.
Eat instead: Water is your best friend during short workouts. For longer activities, you may want to supplement your H2O intake with the new performance drink darling: natural coconut water. It's a good source of electrolytes such as potassium and magnesium. We like Vita Coco Pure Coconut Water and Harmless Harvest 100% Raw Coconut Water.