One cup of 2 percent cottage cheese is an extremely filling 190 calories with just 8 grams of carbohydrates. You can top it with 1 tablespoon of chia seeds to get an extra 5 grams of belly-filling fiber. Add 1 teaspoon of cinnamon for special antioxidants that improve your body's ability to handle carbohydrates.
In addition to being low carb, cottage cheese also contains probiotics, the healthy bacteria that help improve your digestion.
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Simple solutions for a high-protein, high-portability diet
Simple solutions for your high-protein, low-portability diet.