Think of Greek yogurt as a creamier, carb-controlled version of regular yogurt. A 6 ounce serving of fat-free, plain Greek yogurt contains only 7 grams of carbohydrates. That's half as much as regular yogurt and a quarter of the carbohydrates you'd get from sweetened yogurts. Greek yogurt also contains twice as much protein, making it the perfect choice for those counting carbs and watching their waistline.
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Simple solutions for a high-protein, high-portability diet
Simple solutions for your high-protein, low-portability diet.