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Think of Greek yogurt as a creamier, carb-controlled version of regular yogurt. A 6 ounce serving of fat-free, plain Greek yogurt contains only 7 grams of carbohydrates. That's half as much as regular yogurt and a quarter of the carbohydrates you'd get from sweetened yogurts. Greek yogurt also contains twice as much protein, making it the perfect choice for those counting carbs and watching their waistline.
Simple solutions for a high-protein, high-portability diet
Simple solutions for your high-protein, low-portability diet.