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Walnuts contain fewer carbs than almonds, peanuts, pistachios, and cashews. Plus, they have more antioxidant power than any other nut. Fourteen walnut halves (about 1 ounce) contains only 4 grams of carbohydrates, half of that coming from fiber. One ounce of walnuts also contains 10 percent of your daily intake of magnesium and 2 1/2 grams of healthy omega-3 fats. Walnuts are a great low-carb snack that can be proportioned ahead of time and left in your desk drawer for when you get hungry.
Simple solutions for a high-protein, high-portability diet
Simple solutions for your high-protein, low-portability diet.