This is a nutrient-packed, crunchy alternative to traditional party mix that saves you 7 grams of carbohydrates per 1/2 cup serving and has four times as much fiber. It keeps well in the refrigerator, but it's also good to eat on the go.
3 cup shelled edamame beans
1 tablespoon extra virgin olive oil
2 teaspoon curry powder
1 dash of salt and pepper
Directions: Preheat oven to 375 degrees. Toss edamame beans, olive oil, curry powder, salt, and pepper together in a bowl until the beans are thoroughly coated. Spread out on a baking sheet and roast for 15 minutes.
Servings: 6 (1/2 cup)
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Simple solutions for a high-protein, high-portability diet
Simple solutions for your high-protein, low-portability diet.