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Home › Healthy Eating › Diet Tips › 9 Low-Carb Snacks to Eat on the Go
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9 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet

By Dr. Mike Roussell
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Kale Chips
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Tags: cheese, greek yogurt, healthy snacks, healthy travel, kale, low-carb diet, low-carb recipes, nuts and seeds, peanut butter, smoothies, snacks, time-saving tips
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Kale Chips

Toss two large handfuls of chopped and washed kale in a bowl with extra virgin olive oil, salt, and pepper. Line a baking sheet with tin foil and bake at 300 degrees for 20 minutes. (For more instruction, watch Heidi Klum make kale chips and hummus.) People say they are like potato chips—I'm not going to lie, they don't taste like Pringles, but they're addictive and really good. One cup of fresh chopped kale only contains 35 calories and 7 grams of carbohydrates, so feel free to have a few extra chips if you're hungry.

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