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Did you know that one cup of blackberries contains the most antioxidants of all the berries out there? You would if you had this nifty infographic found on Pinterest
, which also serves as a great guide to some healthy ingredients you should be eating every day.
Pass on your usual peanut butter and jelly sandwich, which is loaded with sugar, and opt for a more creative hand-held lunch. This image found on Pinterest
is a great start for thinking outside of the (lunch) box. Don't forget about mushrooms, avocados, and tomatoes!
Sometimes it's easy to forget you should be including fruits, veggies, and grains in your recipes, but this handy list found on Pinterest
is a great reminder. Print it out and stick it on your fridge next time you need some nutrition inspiration. Or go the eco-friendly route and bookmark it in your browser. You can even make it the background on your desktop (Too far?).
After taking a look at this image found on Pinterest
, you might find it's easier to skip the drive-thru. Don't let the "fastness" fool you. You're sacrificing your health in the process. Plus, it's not necessarily less expensive than much healthier whole foods from your local grocery store.
Even the most health-conscious eaters question their food choices at times. Next time it happens to you, simply turn to this "Is This Food Healthy?" trail
found on Pinterest. It's a great guide, not to mention funny.
created by the Harvard School of Public Health is now being shared on Pinterest constantly. We consider it our "new eating rules." It provides some simple ways to change your life for the better—one bite at a time.
What a great idea found on Pinterest
! Forget cookie jars and potato chip bags. Package your healthy snacks like so—it's quite inviting, isn't it?
Pretty images and great ideas make it easy to think about nutrition.