Ask the Diet Doctor: The Best Foods for Healthy Skin
Can you really snack your way to younger-looking skin?
Q: Are there certain foods that I can eat to improve my complexion?
A: Yes, with a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness, and thinning skin. The saying "you are what you eat" is especially true when it comes to your skin. Here are the best foods to incorporate into your diet to improve your complexion:
1. Flax and Flaxseed Oil
Flax is a treasure trove for alpha-linolenic acid (ALA), a plant-based omega-3 fat that’s a key component of the lubricating layer that keeps skin moist and supple. In fact, low intake of ALA can lead to dermatitis (red, itchy skin).
One great way to get more flaxseed oil in your diet: Try Nutrition Garlic Chili Organic Flax Seed Oil as an alternative to olive oil for salad dressing; coincidentally olive oil has also been shown to be good for your skin so alternate between the two oils for maximum results.
