Ask the Diet Doctor: The Best Foods for Healthy Skin
Can you really snack your way to younger-looking skin?
Q: Are there certain foods that I can eat to improve my complexion?
A: Yes, with a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness, and thinning skin. The saying "you are what you eat" is especially true when it comes to your skin. Here are the best foods to incorporate into your diet to improve your complexion:
One great way to get more flaxseed oil in your diet: Try Nutrition Garlic Chili Organic Flax Seed Oil as an alternative to olive oil for salad dressing; coincidentally olive oil has also been shown to be good for your skin so alternate between the two oils for maximum results.