Q: How can I make healthy smoothies at home? What are the best ingredients?

A: Homemade smoothies are a fast and easy way to fit high-quality nutrition into your day. "Homemade" is key, as most commercial/premade smoothies are packed with simple sugars and enough calories to fuel your entire workday, putting you on the fast track to developing diabetes.

Here's a foolproof plan (plus a few of my favorite smoothie recipes) for mixing the perfect meal or snack every time. Simply fill your blender with a little from each of the following categories, and you're guaranteed to get a nutritionist-approved final product.

RELATED: The Formula for the Best Smoothie

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