Worst Food: Brussels Sprouts
A nutritious, low-cal veggie, Brussels sprouts may not be the most bikini-friendly, Berman says. "While they contain fiber and nutrients, they can also cause gas and GI expansion, so incorporate them slowly into your diet to reap high fiber benefits." They will help you stay healthy and bikini body ready, just don't eat them right before you head to the beach for the best bikini belly.
